Sunday, September 4, 2011

Dig or Die

5 on 5 with setter at the net, 3 back row players on left side hitter, and "extra player" stand outside of the court in right back.  Drill begins with a ball thrown in to one side, team plays the ball by passing to the setter who sets the outside and the left side hitter swings.  If the team receiving the attack digs the ball to their setter, the setter yells out the number of points her team has and they continue to play.  Each time the ball is hit or tipped over the net, the 3 back row players rotate to their left and the left side goes to right back (unless there are people waiting to come in - then they go in the line to wait).  If there is ever a ball that is not touched, the team receiving the attack loses whatever points they have and go back to a score of 0.  Play continues until one team has 15 digs.

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