Sunday, September 4, 2011

Timed Serving Zones

Divide the team into 3 different groups with equal number of players.  One group will serve, one group shags, and one group hands balls to servers.  Servers are on the end line of one court, shaggers collect balls on the other side of the court, and ball handers are on the 10 ft line of the serving side.  Coach gives a zone and one minute for servers to get as many serves in that zone as they can within the one minute.  As soon as a server serves a ball, she runs to the 10 ft line to get a ball from the ball handers, runs back to the end line, serves, and continues until the one minuute is up.  When one minute is up, servers become shaggers, shaggers become handers, and handers become servers.  Players can count their serves as a group and compete against the other two groups or work as individuals.

No comments:

Post a Comment