Sunday, August 5, 2018

5 by 5


  • One line of passers
  • One line of hitters on the outside
  • Coach tosses ball to middle line of passers
  • Passer passes a down up / 5 x 5 ball to the hitters on the outside
Next Progression:
  • Virus:  Coach tosses random "first pass" 
  • 2nd contact needs to turn into a 5x5 pass to outside or backrow attack

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