Hand Soccer

Purpose:  Fun way of getting kids warmed up and staying in low form

Set up two goals at each endline.  Play soccer as usual except that players can only use their hands to move the ball and are not allowed to pick up the ball, only hit it.  The ball must stay on the ground at all times.  Because the players need to contact with their hands and pass the ball quickly and often to teammates players will naturally be forced to stay low.