Serving Progression

Serving Progression:  ball sandwich, draw, toss, contact  (use much of the same arm work as hitting progression)   Contact above head and slightly in front so serve is between top of antennae and net

·         12 traps on the wall

·         5 at 10 foot

·         5 at 20 foot

·         5 at 30 foot

·         As season progresses and when players finish, add zone serving and can play with jump serving