Platform & Overhead Passing progression

     One knee passing

• ·         Right knee up / left knee down
• ·         Shoulders over knees over toes (do not sit on back leg)
• ·         Platforms at shoulder height
• ·         Tosses need to be at shins
• ·         Call ball as soon as it is tossed
• ·         Transfer weight to pass ball NOT swinging of arms
• ·         Freeze at the end by saying “raiders”
• ·         Must have 10 balls to the forehead of her partner before partners switch
• Standing Pass with partner under net  (12 passes)

10-20-30 passing

One Knee Overhead passing

10-20-30 overhead passing