Hitting Progression

Hitting progression (5 of each)  Always use guide hand and Hitting Hand MUST be above the head.  Think about putting thumb on top of head. 

·         Both hands up & just snap

·         Guide hand up and elbow to ball

·         Open hips, elbow pointing back to opposite wall, guide hand up

o   Pull with guide hand, elbow comes around and hitting hand goes up and snaps

·         Loaded legs position with palms of hands to the ceiling, come up to a load position and finish progression as in last step

·         Do 12 approaches at the net from 10 foot line to net (start in low athletic position, arms out, left, right, left)

o   4 with footwork and freeze in load position with palms to ceiling

o   4 with arms laoded

o   4 with full swing through