Saturday, August 8, 2020

Dig & catch Drill

 Players start at left back / coach is in right front.

When coach slaps the ball, the player drops and drives.  Coach hits the ball to the player who must dig the ball up so she can catch the ball in front of the 10 foot line.

To do this successfully, players will need to drop and drive into defense while still keeping weight forward to be able to control the ball.

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