Saturday, August 8, 2020

Short Court / Long Court Warm-up game

How it Works: Positioning a third antenna midway along the net, create two narrow courts. At the start, limit the narrow court even more by making the 10-foot line the endline. Each court plays its own two-on-two game. Start by tossing or serving from behind the 10-foot line then play out with normal scoring. Play to five points or for two minutes. Next, lengthen the court to the normal endline and play a normal point. 

https://www.theartofcoachingvolleyball.com/short-court-long-court-warmup-drill-for-teams-with-limited-rosters/

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