Track and Smack: Using opposite hand to track the ball

• Coach tosses ball and players all stand out in front and use the opposite hand to track the ball as it bounces up and down or is tossed up. 
• Player stands in front of coach and coach tosses the ball up in front of her.  Player must Track the ball and then Smack the ball over the net.
• Note: tracking hand is up, hitting hand replaces the tracking hand and pull with the tracking hand to add power.

https://www.theartofcoachingvolleyball.com/track-and-smack-hitting-tutorial/